The Nutritional Breakdown of Coffee Fruit

Patrick Celaya

Introduction

Coffee is known worldwide for its rich, invigorating taste and the energy boost it provides. However, the coffee bean is only one part of the coffee plant. The coffee fruit, also known as the coffee cherry, is the flesh that surrounds the coffee bean. This often-discarded part of the coffee plant is a nutritional powerhouse, packed with a host of health benefits. In this article, we will break down the nutritional content of coffee fruit and explain the health benefits associated with each component.

Nutritional Components of Coffee Fruit

  1. Antioxidants

Coffee fruit is incredibly rich in antioxidants, specifically polyphenols and hydroxycinnamic acids. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

  1. Vitamins and Minerals

Coffee fruit contains essential vitamins and minerals, including vitamin C, vitamin E, and several B vitamins. It is also a good source of potassium, magnesium, and iron.

  1. Fiber

The dietary fiber found in coffee fruit helps support a healthy digestive system by promoting regular bowel movements and aiding in the prevention of constipation.

  1. Essential Amino Acids

Coffee fruit contains all nine essential amino acids, making it a complete protein source. These amino acids are crucial for the growth and repair of body tissues.

  1. Chlorogenic Acid

Chlorogenic acid is a compound found in coffee fruit that has been shown to have anti-inflammatory and neuroprotective effects. It may help improve cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

  1. Caffeine

While the caffeine content in coffee fruit is lower than in coffee beans, it still provides a natural energy boost. ‘The Other Side of Coffee’ Coffee Fruit Juice contains 30 mg of caffeine, equivalent to a cup of green tea, for a smooth and sustained energy boost without the crashes or jitters.

Health Benefits of Coffee Fruit

  1. Supports Brain Health

The chlorogenic acid in coffee fruit has neuroprotective properties that may help improve cognitive function and reduce the risk of neurodegenerative diseases.

  1. Aids Weight Loss

Chlorogenic acid may also help with weight loss by reducing the absorption of carbohydrates and regulating blood sugar levels.

  1. Promotes Healthy Digestion

The dietary fiber in coffee fruit supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

  1. Reduces Inflammation

The antioxidants and anti-inflammatory compounds in coffee fruit help reduce inflammation in the body, which is linked to many chronic diseases.

  1. Boosts Immune System

The vitamins and minerals in coffee fruit support a healthy immune system, helping the body fight off infections.

Conclusion

The coffee fruit is a nutritional powerhouse that offers a range of health benefits, from supporting brain health and aiding weight loss to promoting healthy digestion and reducing inflammation. ‘The Other Side of Coffee’ Coffee Fruit Juice is a delicious and refreshing way to enjoy these benefits. With only 20 calories, 3g of sugars, and naturally sweetened with stevia, it’s a guilt-free treat that your body will thank you for. Try it today and experience the natural energy boost and health benefits of this amazing fruit!

The Other Side of Coffee